Threads of understanding
Today I find myself reflecting on the complex tapestry of mental health, and how it weaves through our daily lives in patterns both subtle and bold.
Like many of us, I’ve walked through those darker corridors of the mind, feeling the weight of isolation and disconnection.
The need for addiction awareness and solutions
It’s the festive season of Christmas, and while we’re all wrapped up in the warmth of holiday cheer, it’s important to take a moment to shed light on a topic that has been lurking in the shadows for far too long.
Today, we’ll be discussing the controversial world of Selective Serotonin Reuptake Inhibitors (SSRIs) and the role of Big Pharma in perpetuating a cycle of addiction and dependency.
A chronicle of loneliness
They say solitude can be a great companion. It allows room for introspection, for quiet contemplation.
But there’s a darker side to solitude, the side where it stops being a choice and becomes an unwelcome reality.
Pressing pause on social media
The hyper-connected world we live in has brought about monumental change, and no doubt, social media is at the forefront of this digital revolution.
We are now more informed, more connected, more global than ever before.
I took a trip in nature
As some of you may know, I’ve had a pretty rough and challenging week and so, this past weekend, taking a suggestion to heart, I decided to traipse the tranquil trails of nature, right here in our leafy locale.
My journey towards mental health without medication
Following my recent revelation about six months of sobriety, I thought it was time to uncover another personal transformation, one that intertwines deeply with my mental health journey and ongoing battle with depression.
Depression and me
his is a difficult post for me to write because nobody wants to admit that their mental health isn’t in tip-top condition. There’s a stigma that surrounds mental health and depression in men. And, once you write about it on the internet, it’s out there forever.